Fitness for the Heart, Mind, Body & Spirit
Guiding you towards a Balanced Life.
About Emotional Fitness Living
What is Emotional Fitness?
What is Emotional Fitness?
What is Emotional Fitness?
While Physical Fitness focuses on the "physical" body, Emotional Fitness includes a FOCUS on your whole being. Besides a physical practice, Emotional Fitness Living includes a practice for your mind, heart (representing your emotions), and spirit.
The Approach
What is Emotional Fitness?
What is Emotional Fitness?
"Are you tired? Worn out? Burned out on religion? Come to Me. Get away with Me and you'll recover your life..." Matthew 11:28 MSG
Healing and PEACE are experienced when intentionally connecting with Christ, the Healer. I help Faith-based Women to slow down and connect with Jesus through Focused Breath, Scripture Meditation & Holy Yoga.
My Specialties
What is Emotional Fitness?
My Specialties
I exist to serve women by empowering their faith. As an Emotional Fitness Coach, I lead women into God's Presence through Breath & Listening Prayer. I utilize spiritual disciplines such as Lectio Divina (Devotional Reading), Meditation & SOZO to facilitate a space where these women can connect with God and hear His still small voice. A
I exist to serve women by empowering their faith. As an Emotional Fitness Coach, I lead women into God's Presence through Breath & Listening Prayer. I utilize spiritual disciplines such as Lectio Divina (Devotional Reading), Meditation & SOZO to facilitate a space where these women can connect with God and hear His still small voice. As a Certified Holy Yoga Instructor Trainer, I provide education on cultivating a Christ-honoring yoga practice.